Kids Run Club with Fern Foundation

• The program helps children develop endurance, posture, teamwork, and emotional intelligence through guided running drills and mindfulness techniques.
• Mindful running enhances spatial awareness, balance, and nervous system regulation by focusing on body awareness and present-moment strategies.
• Sessions include themes like positive mindset, fitness exercises, and mindfulness practices, ensuring variety and engagement.
• The program meets weekly and includes fun runs.

Alexis Espinoza-Arrubla is a certified mindfulness educator, experienced registered yoga instructor for both kids and adults, and a kids’ yoga teacher trainer. She has led children’s mindfulness and yoga summer camps, coached kids’ running clubs and soccer teams, and specializes in teaching positive mindset and physical fitness. Her focus is on helping children develop self-regulation skills through mindfulness by focusing on fun and engaging activities.

Fern Foundation For Kids’s mission is to teach children mindfulness based self-regulation skills through movement, guided sensory relaxation exercises and creative mindful activities.