Today, we welcome Ruth of My Studio Anahata Yoga, as she shares about the benefits of yoga, how to prepare for a class, and a special Mom’s/Dad’s Night Out coming up. Plus, we are excited to partner with her to give away a 12 Session Card ($144 value)!
As parents, we know you are busy taking great care of your children, and here is a chance to take care of YOU. To be your best, you need to take time to renew, relax, and rejuvenate. Come to the new beautiful yoga studio in Omaha, My Studio Anahata Yoga, to experience gentle yoga that is appropriate for all ages and is meant to be a mind and body awakening experience while also giving your muscles a good stretch. You will definitely feel better than when you arrived.
Anahata is the Sanskrit word for the heart center. You extend your heart to everyone and take great care of all those you love. This class is the perfect way for you to renew, regenerate, and rejuvenate and take care of you.
How to Prepare
Come to My Studio dressed in comfortable clothes and shed your stress at the door. On the other side of that door is everything needed to enjoy a relaxing, soothing, and beneficial hour of yoga: blocks, mats, cushions, bolsters, blankets, even a chair if you need one.
The Class
The class begins with a short guided meditation to calm and clear your busy mind followed by a series of gentle poses. The last posture of the class, savasana, includes a blissful lavender shoulder massage. If you have physical limitations or you’re not at your ideal weight this is a gentle step towards where and how you want to be.
Mom’s and Dad’s Night Out + Save $5!
As an introductory special, My Studio has designed a special Mom’s (and Dad’s) Night Out for Monday, June 16th or Wednesday, June 18th. Take your pick! Drop in fee is $15, but mention Family Fun in Omaha special Mom’s (and Dad’s) Night Out and to reserve your place, and get 1/3 off…only $10! Take a night for yourself…a night of relaxation, rejuvenation, and renewal! Bring a friend! Class size is limited so call now to reserve your place. Email for a reservation: [email protected] or call #402-850-8378.
GIRL SCOUTS: Watch My Studio website for upcoming information on how your Girl Scouts can earn a special Fun Yoga Badge or earn hours towards other Girl Scout Badges!
My Studio Anahata Yoga is located at 3909 Cuming Street. Visit My Studio Anahata Yoga to find out more about classes and the upcoming schedule, or call Ruth at 402-850-8378.
Giveaway: Win a 12-Session Card at My Studio Anahata Yoga!
One lucky Family Fun in Omaha reader will win a 12-Session Card at My Studio Anahata Yoga ($144 Value!)
TO ENTER:
- Simply enter through Rafflecopter below by signing in with your Facebook account or with your name and email address.
- Earn additional entries as described.
THANK YOU FOR ENTERING AND GOOD LUCK!
a Rafflecopter giveaway
GIVEAWAY ENDS: Sunday, June 8, 2014, 11:59 p.m., CST.
OTHER: Entrants must be 19 or older and located in the US only. The winner will be selected using Rafflecopter and notified via email. Winner must respond within 48 hours to claim their prize, or another winner will be chosen. Duplicate entries will be deleted.
Disclosure: Many thanks to My Studio Anahata Yoga for providing the prize for the giveaway and for being a new sponsor of Family Fun in Omaha. See disclosure and privacy policy here. This promotion is in no way sponsored, endorsed, or administered by, or associated with, Facebook.